Living With AFib

Living with AFib (atrial fibrillation) can be challenging, but it doesn’t mean you can’t lead a fulfilling and joyful life. We don't want AF to stop our patients from doing what they love such as golf and tennis, or even international travel.  With the right approach, I have managed patients successfully so they can enjoy a vibrant lifestyle. Let’s explore how you can thrive while living with AFib.

Life Expectancy When Living With AFib

First, let’s address a common concern: life expectancy. While AFib can increase the risk of stroke and heart failure, many people with AFib live long, healthy lives with proper management. The key, according to Martin Clinic, is to follow your doctor’s advice, take prescribed medications, and make lifestyle changes that support heart health. Regular check-ups and monitoring are crucial to catch any potential issues or side effects early. 

Embracing a Heart-Healthy Lifestyle

The most important step in living with AFib is also achieving an overall healthy lifestyle. Most people already do a great job incorporating healthy habits but it is important to find areas to improve for your overall health. Starting with simple changes may make a big difference in the frequency of your AF events. 

1. Health Eating: A heart-healthy diet is essential for managing AFib. Focus on a whole food diet while limiting processed foods. Foods rich in omega-3 fatty acids, like salmon and flaxseeds, can help reduce inflammation and support heart health. 
2. Stay Active: Regular exercise is beneficial for your heart and overall well-being. Activities like walking, swimming, and yoga can help maintain a healthy weight and reduce stress. Always consult your doctor before starting a new exercise routine to ensure it’s safe for you.
3. Quality sleep 7-9 hours a night is ideal. If you feel you are not sleeping well, you should see a sleep specialist who can  help you get the restorative sleep you need.
4. Limit alcohol and caffeine consumption. Excessive use may exacerbate AF episodes. 
5. Quit Smoking: Smoking can exacerbate AFib symptoms and increase the risk of heart disease. Quitting smoking is one of the best things you can do for your heart. Seek support from your healthcare provider to find a cessation method that works for you.
6. Manage Stress: Stress is a known trigger for AFib episodes. Incorporate stress-reducing practices like meditation, deep breathing exercises, and mindfulness into your daily routine. Even simple activities like breathing exercises, reading a book or spending time in nature can help you relax and keep your heart rhythm steady.

Emotional Coping and Support

Living with AFib, a chronic condition, can take an emotional toll and can feel overwhelming. I know how devastating  it can be when you first receive the AFib diagnosis and how scary it can be as you now have to navigate a new way of life with new medications. You are not alone, millions of people are diagnosed annually. Many patients derive benefit from AF medications and/or procedures that let them return to a normal way of life.

However, it is always important to address your mental health and seek support when needed.

1. Stay Positive: Maintaining a positive outlook can significantly impact your overall health. Studies have shown that optimism is linked to a longer lifespan and better heart health. Focus on the things you enjoy and set achievable goals to keep your spirits high.
2. Connect with Others: Don’t underestimate the power of social support. Join a support group for people with AFib or connect with friends and family who understand your condition. Sharing your experiences and hearing from others can provide comfort and practical advice.
3. Keep your follow up appointments with your AFib team so you can fully understand your options and help make educated decisions that guide a treatment plan that you are comfortable with.
4. Seek Professional Help: If you’re feeling overwhelmed, consider talking to a therapist or counselor. They can help you develop coping strategies and manage any anxiety or depression related to your condition.
5. Consider an AFib Coach to help you have a better understanding of your specific AF situation and help you formulate an individualized plan for treating AF in a way that works for you. 

Monitoring and Medical Management

Regular monitoring and medical management are crucial for successful, healthy living with AFib. Keep track of your symptoms and report any changes to your healthcare provider. They may adjust your treatment plan to better control your heart rhythm and reduce the risk of complications.

1. Medications: Take your medications as prescribed and discuss any side effects that you may have encountered with your doctor. Blood thinners, for example, can help prevent strokes, but they require careful monitoring.
2. Regular Check-Ups: Schedule regular appointments with your cardiologist to monitor your heart health. They can perform tests to ensure your treatment plan is effective and make any necessary adjustments.
3. Keep a log of your AF events to bring to your visits.
4. Stay Informed: Educate yourself about AFib and stay updated on new treatments and research. Knowledge is empowering and can help you make informed decisions about your health.

Conclusion

Living with AFib doesn’t mean you have to give up on a vibrant and fulfilling life. By embracing a heart-healthy lifestyle, managing stress, seeking emotional support, and staying on top of your medical care, you can thrive with AFib. Remember, you’re not alone on this journey. With the right mindset and support, you can live a long, happy, and healthy life.